How To Eat 9 plus Servings of Fruits and Vegetables Every Day

Self reported data from the Centers for Disease and Control and Prevention indicate only 13.1% of US adults eat the daily recommended amount of fruit and only 8.9% meet vegetable intake recommendations. While some nutrition research is controversial and inconclusive, the studies on fruit and vegetab...   read full post »

posted on 3/18/2020


Should you be concerned about Lectins?

Recently several people have expressed concerns to me about eating lectin-containing foods. Since a lot of the foods I encourage people to eat are high in lectins I want to address these concerns. Lectins are proteins that combine with carbohydrates. Lectins are generally part of nutrient dense plan...   read full post »

posted on 2/18/2020



Silicon is one of the most abundant elements in nature and an indispensable part of the body’s numerous biochemical processes. Silicon is key to bone tissue metabolism. Silicon has been found to have a positive association with bone mineral density and with decreased osteoporosis risk. There c...   read full post »

posted on 1/18/2020


Raw versus Cooked Vegetables

Readers of my blogs and followers of my Eating Plan know I really push the vegetables. Long gone are the days of 4 fruit and vegetables per day as being considered adequate. Now you need to strive for 9 plus servings of fruits and vegetables per day. I am often asked if it is best to cook vegetables...   read full post »

posted on 12/18/2019


Getting Used to Bitter Vegetables

If you are one of those people who don’t like bitter tasting vegetables like asparagus, broccoli, Brussels sprouts, cabbage, kale, radishes, and arugula then you might be interested to know that new research published in Chemical Senses suggests you might get used to the bitter taste if you ea...   read full post »

posted on 11/18/2019


Don't take a Vitamin D supplement if you don't need one

A 2019 Canadian study published in JAMA compared the effects of different doses of Vitamin D. The Vitamin D was given daily for 3 years to adults with osteoporosis. The study found that compared to a 400 IU daily dose, a 4000 IU daily dose and a 10,000 IU daily dose reduced bone mineral density in t...   read full post »

posted on 10/18/2019


The Story on Strontium and Osteoporosis

Strontium is a trace element readily found in nature (not the same as Strontium 90, a hazardous radioactive nuclear byproduct). Strontium is chemically similar to calcium. When dietary intake of strontium is increased, strontium starts to take calcium’s place in bone development. With low dose...   read full post »

posted on 9/18/2019

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