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Nutrition info for Volume 1 Eating Plan

I've had several requests lately for the nutritional info for the recipes in my Volume 1 Eating Plan. I posted this info in 2017 as a blog, but you wouldn't see it unless you went way back reading my blogs. So here is the link to the blog with all the nutritional info. Hope this is helpful for those of you following the Volume 1 Eating Plan. Volume 1 Recipe Nutritional analysis

posted on 3/17/2022