A diet of fruits and vegetables can help you get the calcium you need.

If you are unsure as to what the best diet is for preventing or dealing with osteoporosis, the "Food 4 Osteoporosis Eating Plan" can help you.  Let a Dietitian Nutritionist show you how the latest osteoporosis nutrition research should be applied to your daily diet.  

The "Food 4 Osteoporosis Eating Plan":

  • Ensures you get adequate calcium and other bone healthy nutrients from good tasting food instead of supplements.
  • Provides you with daily menus that balance high acid foods with alkaline foods.
  • Makes sure you meet your protein needs without excessive animal protein consumption.
  • Helps you increase your daily intake of fruits and vegetables.

To learn how to fight osteoporosis with food check out the eating plans tab.

If you are looking for detailed instructions, menus and recipes that tell you exactly what to eat each day to build strong bones check out the "Food 4 Osteoporosis Four Week Eating Plan Volumes 1 and 2" at createspace.com for the printed versions and Amazon.com for the e-books.

If you prefer a daily, every day of the year online Eating Plan that rotates menus with new recipes weekly and expands, updates and adds information as new research and guidelines emerge click on the online program tab.

Important: The Eating Plan is not a substitute for individualized care by a physician. Individuals with additional health challenges and complications including, but not limited to diabetes, kidney disease, cancer, irritable bowel syndrome or celiac disease should work directly with a Registered Dietitian that specializes in these conditions.